Hip Abduction Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach the ends of a therapy band around each of your feet. Lie on your right side on an exercise mat. Your head is supported by your right arm. Your left elbow is bent and your left hand is placed on the mat, stabilizing your position. Your left foot rests on your right foot and your legs are straight.

Next, lift your left leg upward to about 45 degrees. You'll feel the muscular contraction in the outside of your left upper thigh and hip. Relax and return to the starting position.

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Inner Health Chiropractic

Monday:

7:30am - 12pm

3pm - 6pm

Tuesday:

Closed

3pm - 6pm

Wednesday:

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3pm - 6pm

Thursday:

7:30am - 12pm

3pm - 6pm

Friday:

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Testimonial

  • "When I first came to Dr. Taylor, I had been having lower back troubles for a few months on and off. I am a lacrosse player and I was playing in a game when I received a very nasty body check which caused me very serious back pain for a couple weeks. Finally, I went to Dr. Taylor's office in mid June and met with her once a week until mid August. Over that time my back pain disappeared entirely and my (unknown to me at the time) uneven legs went from being an inch different in length to less than 1/8 of an inch. My posture also noticeably improved and I am finding new strength and flexibility in my game that I had never seen before. I look forward to working with her more when I return home on college break."
    D Angell