Hip Adduction Range of Motion

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bend your right knee about 90 degrees and place your right foot next to and outside of your left knee. Reach across and place your left hand on the outside of your right knee. Using your left hand, drag your right knee downward to the side and upward toward your chest. Be sure to keep your lower back flat on the exercise mat. You'll feel a stretch in the outside of your right gluteal muscle and right hip. Relax and return to the starting position.

Repeat on the other side, placing your right hand on the outside of your left knee.

Location

Find us on the map

Office Hours

Our Regular Schedule

Inner Health Chiropractic

Monday:

7:30am - 12pm

3pm - 6pm

Tuesday:

Closed

3pm - 6pm

Wednesday:

10:00am - 12pm

3pm - 6pm

Thursday:

7:30am - 12pm

3pm - 6pm

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

  • "When I first came to Dr. Taylor, I had been having lower back troubles for a few months on and off. I am a lacrosse player and I was playing in a game when I received a very nasty body check which caused me very serious back pain for a couple weeks. Finally, I went to Dr. Taylor's office in mid June and met with her once a week until mid August. Over that time my back pain disappeared entirely and my (unknown to me at the time) uneven legs went from being an inch different in length to less than 1/8 of an inch. My posture also noticeably improved and I am finding new strength and flexibility in my game that I had never seen before. I look forward to working with her more when I return home on college break."
    D Angell