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Plantar Fascia Stretch Using a Tennis Ball

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Foot
  • Exercise Type
    Stretch
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position on the edge of a chair. Place a tennis ball directly under your right foot and press down on the ball. Moving your right foot forward and back, roll the ball under your foot from heel to toes and back again, from toes to heel.

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Inner Health Chiropractic

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Testimonial

Testimonial

  • "When I first came to Dr. Taylor, I had been having lower back troubles for a few months on and off. I am a lacrosse player and I was playing in a game when I received a very nasty body check which caused me very serious back pain for a couple weeks. Finally, I went to Dr. Taylor's office in mid June and met with her once a week until mid August. Over that time my back pain disappeared entirely and my (unknown to me at the time) uneven legs went from being an inch different in length to less than 1/8 of an inch. My posture also noticeably improved and I am finding new strength and flexibility in my game that I had never seen before. I look forward to working with her more when I return home on college break."
    D Angell